Artificial Intelligence isn’t just a buzzword anymore; it’s a transformative force that’s reshaping industries—including the legal profession. As lawyers, we’re accustomed to precedent and tradition, but the advent of AI is challenging us to rethink how we practice law. Interestingly, the emotional journey many of us experience in adapting to AI mirrors the Five Stages of Grief, a model introduced by Swiss-American psychiatrist Elisabeth Kübler-Ross in her 1969 seminal work, On Death and Dying.

Kübler-Ross identified five stages that people often go through when facing profound loss: Denial, Anger, Bargaining, Depression, and Acceptance. By drawing parallels between these stages and our adaptation to AI, we can better understand our emotions and navigate this technological shift more effectively.

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1️⃣ Denial – “AI can’t do what I do!”

In this initial stage, many lawyers dismiss AI’s capabilities outright. We tell ourselves that the nuances of legal reasoning and client relationships are beyond the reach of machines. This denial serves as a defense mechanism against the fear of the unknown.

Parallel to the Stage of Grief:

In the grief process, denial acts as an emotional buffer, giving us time to process loss gradually. Similarly, lawyers may initially deny AI’s impact to protect themselves from the anxiety associated with change. This refusal to acknowledge reality delays adaptation but is a natural first step in coping with disruptive innovations.

Lawyer Misgivings:

There’s a deep-seated belief that legal practice is too complex for AI to handle. Concerns revolve around AI’s inability to understand the subtleties of human communication, interpret the law’s nuances, or exercise judgment in unpredictable scenarios. Many fear that relying on AI could compromise the quality of legal advice and jeopardize client trust.

Proactive Approach:

Instead of dismissing AI, we can start by educating ourselves about its actual capabilities and limitations. Attending workshops, webinars, or conferences on legal technology can provide valuable insights. By engaging with AI tools in low-risk areas, such as administrative tasks, we can observe firsthand how they can enhance efficiency without replacing our critical expertise.

2️⃣ Anger – Frustration at the very idea of change.

Once denial fades, it’s common to feel anger. We might resent the encroachment of technology on our traditional practices or feel frustration toward clients who prefer tech-savvy legal solutions.

Parallel to the Stage of Grief:

Anger in grief is a manifestation of underlying pain and helplessness. In the context of AI adoption, this anger reflects our discomfort with losing control over familiar processes. It’s a way of expressing the fear that our skills may become obsolete, and it often targets the technology itself or those promoting it.

Lawyer Misgivings:

This anger often stems from feeling that our hard-earned skills are being undervalued. There’s frustration over the time and effort required to learn new technologies, especially when current methods seem to work just fine. Some may also feel that the push for AI adoption is driven by external pressures rather than actual benefits to legal practice.

Proactive Approach:

Channeling this frustration into proactive learning can be empowering. By taking control of the narrative and becoming early adopters, we can influence how AI is integrated into our field. Joining professional groups focused on legal tech can provide support and resources. Embracing a growth mindset allows us to see change as an opportunity rather than a threat.

3️⃣ Bargaining – “Maybe it can help with some stuff…”

At this point, we begin to consider compromises. Perhaps AI can handle mundane tasks like document review or scheduling, but surely not the core aspects of legal counsel.

Parallel to the Stage of Grief:

Bargaining in grief involves trying to regain control in the face of helplessness, often by making deals or setting conditions. In AI adoption, lawyers might negotiate with the idea of technology, setting boundaries on its use to preserve traditional practices. It’s an attempt to balance the old with the new without fully committing to change.

Lawyer Misgivings:

There’s a cautious willingness to accept AI in a limited capacity. However, we might worry that even partial adoption could lead down a slippery slope toward over-reliance on technology. Concerns about data security and ethical implications may also surface, making us hesitant to fully integrate AI tools.

Proactive Approach:

We can start by identifying specific areas where AI can provide immediate benefits, such as automating routine document drafting or conducting preliminary legal research. Implementing pilot programs allows us to test AI solutions on a small scale, addressing concerns about security and ethics through controlled environments. This approach enables us to reap benefits while maintaining oversight.

4️⃣ Depression – Facing the reality of disruption.

The realization sets in that AI is more than just a passing trend. Feelings of uncertainty and anxiety about job security or the future of the profession can lead to a period of melancholy.

Parallel to the Stage of Grief:

Depression in grief represents a profound sense of loss when the reality sets in. For lawyers, this stage involves acknowledging that the traditional ways of practicing law are changing irrevocably. It’s a period of introspection and sadness over what is being left behind.

Lawyer Misgivings:

We may feel overwhelmed by the rapid pace of technological change, fearing that we can’t keep up. There’s anxiety about younger, more tech-savvy professionals outpacing us, or that the essence of the legal profession is being eroded. This stage can bring about a sense of loss for the traditional ways of practicing law.

Proactive Approach:

It’s important to acknowledge these feelings and seek support from colleagues or professional networks. Investing in continuing education can rebuild confidence. By focusing on areas where human judgment and empathy are irreplaceable, we can redefine our roles in a way that leverages both our expertise and the advantages of AI.

5️⃣ Acceptance – Embracing the future with AI in the office.

Finally, we come to accept AI as an integral part of modern legal practice. We recognize that it can enhance our efficiency, reduce errors, and free us to focus on more strategic aspects of our work.

Parallel to the Stage of Grief:

Acceptance doesn’t mean we no longer feel the loss; rather, we have learned to live with it. In the context of AI, acceptance involves embracing new technologies as tools that can coexist with traditional legal practice. It’s about integrating the old and the new to create a more effective way of working.

Lawyer Misgivings:

Even in acceptance, there may be lingering concerns about staying current with evolving technologies and ensuring that AI tools are used ethically and effectively. Questions about long-term implications for the profession might still arise.

Proactive Approach:

Embracing lifelong learning ensures we remain at the forefront of technological advancements. Participating in professional forums, contributing to discussions on AI ethics, and mentoring others can solidify our roles as leaders. By actively shaping how AI is utilized, we safeguard the integrity and future of our profession.

Closing Thoughts

As I reflect on the parallels between the Five Stages of Grief and our journey towards embracing AI in the legal profession, I’m struck by the profound emotional transformation we’re experiencing. It’s natural to feel resistant, anxious, or even fearful in the face of such significant change. However, by recognizing and working through these emotions, we can emerge stronger, more adaptable, and better equipped to leverage the power of AI for the benefit of our clients and our profession.

This journey is not about replacing lawyers with machines; it’s about augmenting our capabilities and freeing us to focus on the uniquely human aspects of our work—the strategic thinking, the empathy, the creative problem-solving. By accepting AI as a tool rather than a threat, we open ourselves up to new possibilities and ways of delivering more efficient, effective legal services.

Of course, this transition is not without its challenges. We must be proactive in educating ourselves, addressing ethical concerns, and ensuring that the integration of AI aligns with our professional values. But by engaging in this process actively and thoughtfully, we position ourselves as leaders in shaping the future of law.


AI is a tool, not a replacement—it’s about making our work smarter, not taking away the heart of what we do. By understanding these emotional stages and their parallels to the stages of grief, we can navigate our feelings more effectively and proactively adapt to AI rather than resisting it.

Don’t Get Trapped in the 5 Stages of AI Adoption

Embracing AI isn’t just about keeping up with technology; it’s about enhancing our ability to serve our clients effectively. By moving through these stages thoughtfully, we can position ourselves at the forefront of a new era in legal practice.

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